TaiChi @ Sevier Park (In Person) on Wed. 10-11 AM (3021 Lealand Ln, Nashville)

July & August, 2021 (no classes on 7/21 & 7/28)

Drop in classes, open levels ($4/class)

Registration is not required

Tai Chi moves slowly and gently with a calm mind, sometimes it is called meditation in motion. It applies the theory of yin and yang and strives to balance the body and mind. Learn basic breathing exercises, stances, walking and beginning level of Tai Chi low-impact exercise.